10 easy Tips - How to get better sleep?
In this article, there is an answer to your question on How to get better sleep at night.
A good and better sleep at night is so important as regular exercise and a healthy diet.
Scientific Researches have shown that good sleep can help you be unstressed, eat less food, Exercise better and overall be healthier.
In contrast to that, Researches have also shown that if you have poor sleep then it can have an immediate cause on your brain functioning, Hormones, overall it can damage your body in an indirect way.
Now there will be a question in your mind that how to sleep better at night, Don't Worry just read this article your problem will be solved.
In past few decades, most of the peoples get very poor sleep and their sleep quality and quantity both have declined. So they are much distressed the whole day.
So, If you want a Healthier Life, good brain functioning then you have to sleep better.
Hey guys, so today I came with 10 easy and proven tips to sleep better at night.
1.Walk Around.
When you go to sleep before that just walk for 15 to 20 mins or less. This will help you in sleeping better at Night. After walking don't do anything else just go to bed and sleep.
2.Clean Around.
When you go to your bed to sleep first clean your bed because the bed is to sleep not to keep any obstacles, So, first of all, make your bed neat and clean, if you can then maintain your full bedroom. This will help you to sleep better at night because you will not be irritated to see your surroundings.
3.Relax your Mind.
Researches have shown that when you Relax your mind full before going to sleep you will have better sleep at night. You can relax your mind by listening to relaxing music, reading a book, Deep Breathing.
In one study it was proved that a relaxing massage on the head and the whole body can help you to sleep better at night.
4.Avoid Blue light.
Just Turn off your Television, Laptop/computer, even your Smartphone. Because studies have shown that blue light exposure hurt your sleep. So shut down all the blue light sources from which a soft blue glow comes. shut down all the devices as they can disturb you when you are sleeping.
5.Throw all your worries with the paper.
When you are going to sleep do not think of any type of problem. Scientific researches have shown that when you are under stress you can't sleep better.
So when you are going to sleep write all your worries on a piece of paper and throw that paper in the dustbin. This will help you to sleep better at night as you will not be stressed.
6.Avoid Naps.
To sleep better at night you will have to stop sleeping in the daytime, you can sleep at that time but less than half an hour.
Studies have shown that when sleep for a long time during the day you will get poor sleep at night.
Researches have also shown that you should not sleep after 3pm in the daytime. Because it will not let you sleep at night.
7.Be away from Liquids.
Do not drink any type of liquid when going to sleep.
It can be Tea, alcohol, coffee, Milk, and even water.
You can drink a little water but not much.
Nocturia is a specific medical term used for excessive micturition at night time. So if you drink any type of liquids at night it affects your sleep as you will be awakened many times at night.
You should use the bathroom just before going to sleep.
8.Relaxing Bath before bed.
Take Bath before going to sleep Because it is also a popular way to get better sleep.
Studies have shown that taking a hot bath 1 hour before sleep improves your sleep quality and quantity, and helped people to get better sleep.
If you do not want to sleep then you can just wash your feet and hand it can also help you in getting better sleep.
9.Sleep with Pillow.
Sleeping with a pillow can also get you a better sleep. But do not use it for placing under the neck. You can keep a soft pillow with you at night time it can help you to sleep better.
Putting a pillow Between legs under the legs when you are sleeping straight can help you to reduce your back pain.
10.Never Eat late in the evening.
You should never eat late in the evening if you want better sleep. In one study it was found that people who eat late in the evening can't have a great sleep.
Do not eat much, just eat soft.
The Bottom Line from My side.
Sleep plays an important role in your healthy life.
If you do not sleep better at night your immune system will become weak.
Researches have shown that People getting the sleep of less than 7 to 8 hours have a higher risk of developing Type-2 diabetes and heart diseases.
If you want to lead a healthier life it is recommended by me to sleep better at night.
So, guys, These were the tips to sleep better at night, Now I think that you have got your answer to the question of how to get better sleep.
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