How to increase Height - 10 tips

Many peoples have a height below the average height, Even though the Height of a person doesn't define his character, In fact, many of the big personalities had a smaller height but then also some peoples may have a question that, how to become tall? So hey guys, here I came with some tips on how to increase your height.

So let's talk about that how the height increases, so the Height of a person is depended on his hormones, there is a hormone that regulates the height of a person which is known as Human Growth Hormone (HGH). The pituitary gland produces Human Growth Hormone, and this hormone is significant for the development of long bones and cartilage.

But this doesn't mean that we can't do anything there are some ways that can help you to increase your height.

So, let us talk about these tips one by one.

1.Healthy Diet.

A well-balanced healthy diet that contains many nutrients can help you to increase your height.

Eat food which is rich in calcium and mainly vitamin D this will help you to grow tall.

Calcium helps to grow bones while Vitamin D helps to stimulate bones and muscle growth.

Your diet should be rich in fruits, vegetables, pulses, carbohydrates, and proteins.

You should eat green leafy vegetables, drink milk always in order to increase your height. If you think now also that how to become tall then you should eat thrice a day with some snacks in between.

2.Posture of your Body.

Your standing posture and your sitting posture also decides your Height. So just sit straight don't be in slouching posture. Same in standing, stand in straight posture don't slouch. Because slouching posture causes the spinal cord and backbone to bend and as a result, it will stop your height from increasing.

So, if you will learn to be in a straight posture then you will see some improvement in your height which can't be neglected.

3.Sleep Well.

You all have heard that children grow while sleeping and that's true. So our body still functions while we sleep because there are many life processes that are continuously working even when we are sleeping.

So it is very essential for you to increase your height to sleep for 7-8 hours.

The way you sleep means your sleeping posture also decides your Height, So you should always sleep without a pillow and your face should be up and you must lay down on your back.

4.Be Hydrated.

Water is also an important thing for how to increase your height.

Water plays a very important role in increasing your height There are many toxic materials in our body that should be removed from our body in order to increase height, and Water helps our body to remove those toxins.

You should drink at least 2 liters of water daily. This will ensure that your body is well hydrated.

you should also eat water-rich food materials like cucumber, watermelon, fruits, etc.

5.Be confident.

You all should have heard of the saying "Confidence is the key to success".

So if you don't have enough height then you will not be much confident but to increase your height, you should never lose your confidence level.

By becoming confident you will ensure that you can do it means you can also grow tall. 

So if you lose your confidence then any medicine or anything else can not help you, so first of all you should be confident.

6.Sun a source of Vitamin-D.

As we all know that sun is a major source of Vitamin D and by getting sunlight we can get Vitamin D, as I stated above that Vitamin D is essential for increasing height. So getting a high amount of direct sunlight is good for your height.

But you should only take sunlight in the early morning or late evening then only it can help you grow tall.

7.Away from Smoking and Drinking.

As everyone knows but no one realizes that smoking and drinking are hazardous to health.

Researches have shown that the person who smokes or drinks generally has a short height.

So never smoke or drink to increase your height. Smoking and drinking directly affect your whole body and damages your body in many ways.

It doesn't matter you want to grow tall or not but you should never smoke or drink.

8.Avoid growth inhibitors.

There are many growth inhibitors available in the market that promises to increase your height in one night like magic. Try to understand that Height is not a thing which can be increased within nights.

It is a natural process and only natural processes can help to increase height as all the ways stated above are natural. 

If you take these unnatural pills then they can harm your body and also may cause side effects.

So do not even try these kinds of Oral pills available on the market.

9.Stop excess Sugar.

We love sugar but sugar is also bad for health. The excessive usage of sugar can also result in stunted height. Excessive use of sugar can interfere with an individual's phycological processes.

As I told above that calcium plays an important role in increasing your height but extra usage of sugar does not allow the functioning of storing and utilizing calcium.

So eat sugar but do not overeat sugar. As I told you above that your diet should be a balanced diet.

10. Exercise.

So we talked of all the ways to increase height but the main way to increase height is to exercise.

Exercise keeps our body active, do not let our body become lazy. We can increase our height by doing some exercises like Skipping, Hanging on a rod, Stretching our body to toes.

You can play some outdoor games in order to increase your height like Football, Basketball, Badminton, and swimming.

Last Tip.

Hey guys, now I think that you have got your answer to the question on how to increase your height.

So now you are ready to go. You should implement these all tips in your daily life in order to increase height. You should not just do these all for one day and remaining keep on god! these tips should be your daily routine.